Can Turmeric Aid In Weight Loss?
Are you searching for superfoods that can aid in weight loss? Do you want to achieve your weight loss goals? If yes, then turmeric is something that you must consider adding to your daily routine. Here in this article, we will help you explore some of the majestic benefits of turmeric and help you find out how this superfood can help you lose weight. So, stay tuned to us and continue reading this article until the end.
Turmeric has been historically recognised as a superfood owing to its majestic health benefits. It contains a powerful antioxidant named “curcumin" that is known to contain health-promoting properties. Apart from eating, turmeric is also used in cosmetics and traditional medicines.
Turmeric contains several bioactive compounds that are incredibly beneficial for improving your overall health. In addition to that, turmeric also contains volatile oils, omega-3 fatty acids, potassium, carbohydrates, fibres, and linolenic acids. These compounds give anti-inflammatory, antioxidant, analgesic, and anti-microbial properties to this spice.
Can Turmeric Help You Lose Weight?
Turmeric does not only keeps your body healthy but also aids in weight loss. If you are interested in achieving your weight loss goals, turmeric tea is the best beverage that can help you out. Several studies have been conducted in finding out that how turmeric can help in losing weight.
A study conducted in 2019 (published in the journal Frontiers in Pharmacology) found that curcumin intake results in a considerable reduction in body mass index (BMI), waist circumference, weight, and leptin. Leptin is a hormone that promotes obesity. Curcumin also increases adiponectin levels; however, it does not affect the hip ratio in people with metabolic syndrome.
In another study that was conducted back in 2015 (published in the European Review for Medical and Pharmacological Sciences), researchers found that curcumin helps increase weight loss from 1.88 to 4.91 percent and promotes the reduction of body fat from 0.70 to 8.43 percent.
How Turmeric Helps Lose Weight?
Let’s discuss how turmeric can help in losing weight.
· Turmeric has anti-inflammatory properties.
Inflammation is strongly linked with obesity and excessive fat deposition in the body. To get rid of this inflammation, you must add anti-inflammatory foods to your daily routine. That's where turmeric comes into play. It possesses certain anti-inflammatory properties that play a vital role in reducing inflammation. Resultantly, it helps in getting rid of oxidative stress and hence aids in weight loss.
· Turmeric is Anti-Obesity
Obesity is a harmful condition that leads to inflammation and increases your risk of developing chronic diseases such as diabetes and heart diseases. As mentioned earlier, turmeric contains curcumin, which is a powerful antioxidant and is known for suppressing the inflammatory messaging in fat, pancreatic, and muscle cells. That's how curcumin suppresses the growth of fat tissue and plays its role in controlling obesity.
· Reduces New Blood Vessel Formation
When a person gains weight, the body responds by increasing blood vessel growth in that area to allow for fat expansion. Studies conducted on animals suggest that if turmeric is taken, it can help prevent the formation of new blood vessels. Hence, weight gain becomes more difficult. Also, there is no need to worry about the existing arteries and blood vessels because turmeric does not harm any existing arteries or blood vessels.
· Turmeric Increases Bile Production
Drinking turmeric tea regularly increases the production of bile in the stomach. Bile is a digestive juice that plays its role in emulsifying fat and its metabolism. That’s how this spice aids in weight loss.
· Detoxification
Another way in which turmeric aids in weight loss is through its natural cleansing ability. When taken daily, it helps in flushing out toxins that have been built over in the liver. Since the liver plays a vital role in metabolising fats, it enhances weight loss, especially when it is functioning at its best.
· Turmeric Tea Prevents Metabolic Syndrome
Another significant factor linked with obesity is metabolic syndrome. Accumulation of fat around the abdomen causes metabolic changes, which lead to metabolic syndrome. Turmeric has proven to be beneficial in reducing cholesterol, blood sugar levels, triglyceride levels that cause weight gain.
· Turmeric Tea Aids in Digestion
A healthy digestive system is key to lose weight. If you want to make sure that your digestive system stays healthy, consider adding turmeric tea to your daily routine. It helps to relieve stomach disorders such as bloating and other bowel movements that help in losing weight.
· Turmeric Tea Helps Controlling Blood Sugar Levels
Another considerable advantage of turmeric tea is that it helps in regulating blood sugar levels and prevent insulin resistance. Resultantly, excessive fat is not retained in your body.
Making Turmeric Tea for Weight Loss
Having understood the benefits of turmeric tea, you might be interested in adding this delicious beverage to your daily routine. Do you know how you can brew a hot cup of delicious turmeric tea? Probably not. Worry no more. Here is a complete procedure for making turmeric tea from the comfort of your home.
Ingredients
You will need the following ingredients to make turmeric tea.
- Turmeric Paste
- Ginger Paste
- Water
Procedure
Following is the detailed procedure to make delicious turmeric tea for weight loss.
- Take a saucepan and pour some water into it.
- Add turmeric and ginger paste to it and let the water boil.
- Once the water boils, turn the heat off and allow it to cool at room temperature.
- That’s it. Your delicious turmeric tea is ready.
- Stir before enjoying.
Other Methods of Using Turmeric to Your Weight Loss
Apart from drinking turmeric tea, you can add turmeric to your vegetables, salads, and smoothies. Generally, turmeric has no side effects until someone is allergic to it. Before taking turmeric as a supplement, consult your doctor because it can interfere with certain medications. Also, if taken in higher doses, turmeric can upset your stomach and may cause ulcers.
Final Thoughts
Turmeric comes up with plenty of health benefits. The best advantage of this spice is that it aids in weight loss. If you are interested in losing weight, consider adding turmeric to your daily routine. When combined with a healthy diet and regular exercise, turmeric can help lose weight at a faster pace. So, what are you waiting for? Add this spice to your daily routine to see its miraculous health benefits.
References
https://pubmed.ncbi.nlm.nih.gov/29629341/
